Mmastodon HealthFitness first seen 6 d ago, last 6 d ago, peak #2

Fitness enthusiast shares back squat and EMOM workout routine

Original: # workoutOfTheDay was # patseruurtje or # gymbroHour First 4 sets, each set 3', of 5 back squats. Started at 85 (75% 1RM

A gym-goer has posted details of a demanding workout of the day, jokingly calling it 'patseruurtje' or 'gymbro hour'. The session involved four timed sets of five back squats, progressing from 85 kg to 92 kg, followed by a sixteen-minute EMOM combining lunge to knee drives, goblet squats with dumbbells, and Russian twists. It reflects ongoing social sharing of training routines among fitness enthusiasts.

Why now: Fitness communities regularly share and compare workout of the day routines as motivation and training inspiration.

back squatsEMOM traininggym fitness community

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Evidence

• # workoutOfTheDay was # patseruurtje or # gymbroHour First 4 sets, each set 3', of 5 back squats. Started at 85 (75% 1RM), and upped by two to 92kg. Then an EMOM of 16' * 10 Lunge to Knee Drive * 10 Goblet Squats (first two with 25kg, last two with 30kg dumbbell) * 10 Russian… · jan@kcore.org · 1

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