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Ohio State nutrition specialists flag common fitness diet mistakes
Original: Protein isn’t everything: Ohio State nutrition specialists break down common fitness nutrition mistakes
Nutrition specialists at Ohio State University say people focused on fitness place too much emphasis on protein alone. In a breakdown of common nutrition mistakes, they highlight that overall dietary balance, including adequate carbohydrates, fats, vitamins and total calories, matters just as much as protein intake for anyone training or trying to build strength.
Why now: Fitness nutrition advice, especially around protein, is a perennially popular topic and the piece offers practical corrections to widespread habits.
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- Protein isn’t everything: Ohio State nutrition specialists break down common fitness nutrition mistakes · The Lantern
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