Mmastodon HealthFitness first seen 1 d ago, last 23 h ago, peak #2

A Mobility-Focused Workout Routine Shared Online

Original: Today's workout Hip and shoulder CARs, teecup exercise, lying broomstick overhead press, dumbell rotations, 10kg KB armb

A detailed daily workout has been shared, combining controlled articular rotations for hips and shoulders, a teacup exercise, lying broomstick overhead presses, dumbbell rotations, a 10kg kettlebell armbar, reverse planks, dead bugs, bear walks and other mobility drills. The routine blends joint health work with light strength and core training.

Why now: unclear

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Rank over time, top of the chart is #1. 6 snapshots from 1 d ago to 23 h ago.

Evidence

• Today's workout Hip and shoulder CARs, teecup exercise, lying broomstick overhead press, dumbell rotations, 10kg KB armbar, reverse planks, shinbox switches, JF-legraises, dead bugs, calf raises, tibialis raises, assisted hip airplanes, bear walks, froggers, speed skaters, two… · ubo@social.tchncs.de · 1

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