Mmastodon HealthFitness first seen 4 d ago, last 4 d ago, peak #3
UCB Program student journal explores finding ease in motion
Original: Student training journal. My response: ‘Ease is not easy.’ Finding Ease in Motion. | UCB Program https:// ucbprogram.com
A student in the UCB Program has shared a training journal entry reflecting on the phrase 'ease is not easy', describing the challenge of finding relaxation and effortlessness in movement practice. The entry touches on meditation, tai chi and martial arts, and the paradox that learning to move with ease demands sustained, deliberate effort.
Why now: People interested in martial arts, tai chi and mindful fitness are engaging with the student's reflection on a counterintuitive training principle.
Evidence
- Student training journal. My response: ‘Ease is not easy.’ Finding Ease in Motion. | UCB Program https:// ucbprogram.com/node/2093 # meditation # martialarts # health # taichi # fitness · imklg@ucb.social · 1
API: https://socialmediatrends-api.osmike.com/v1/trends/3003631