Mmastodon HealthFitness first seen 13 h ago, last 5 min ago, peak #2

Gym-goer logs detailed shoulder workout progression online

Original: Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lb

A gym-goer has posted a full breakdown of a shoulder training session, listing sets across machine laterals, MTS shoulder presses, and dumbbell laterals, with weights climbing from 10kg up to 32kg on laterals and up to 80kg on presses. The log format — sets, reps and poundage — is a common way fitness enthusiasts track progress and share routines with others chasing strength gains.

Why now: Fitness communities routinely share workout logs to document progress and swap training advice.

MTSdeltoid trainingshoulder pressdumbbell laterals

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Evidence

• Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lbs) x 10 MTS Shoulder Presses: 1. 50kg x 15 2. 60kg x 15 3. 70kg (154lbs) x 12 4. 80kg (176lbs) x 8 Dumbbell Laterals: 1. 5kg x 10 2. 5kg x 15 3. 7,5kg x 12 4.… · RubenWA@vivaldi.net · 1

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