✉news HealthNutrition first seen 4 d ago, last 4 d ago, peak #37
Why an anti-inflammatory diet matters more in winter
Original: I interviewed a nutritionist: She explained why an anti-inflammatory diet is essential in colder months. Here's how to get started.
A nutritionist says eating anti-inflammatory foods is especially important during the colder months, when immune systems come under strain and people tend to eat heavier, processed meals. She advises starting with simple swaps such as more vegetables, omega-3-rich fish, nuts, and spices like turmeric, while cutting back on sugar and refined carbohydrates.
Why now: Seasonal health interest as people look for ways to stay well in winter.
Evidence
- I interviewed a nutritionist: She explained why an anti-inflammatory diet is essential in colder months. Here's how to get started. · Yahoo Creators
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