✉news HealthNutrition first seen 4 d ago, last 3 d ago, peak #3
7 Fruits and Vegetables You Shouldn't Peel, Say Nutrition Experts
Original: 7 Fruits and Vegetables You Shouldn’t Peel, According to Nutrition Experts
Nutrition experts are highlighting seven fruits and vegetables that are better eaten with the skin on, arguing that peeling often strips away fibre, vitamins and antioxidants. The advice, published by lifestyle outlet Martha Stewart, encourages shoppers to wash produce thoroughly instead of removing the skin, with picks that typically include apples, cucumbers and other commonly peeled items.
Why now: Practical everyday food advice that many readers did not expect, prompting shares and discussion about eating habits.
Rank over time, top of the chart is #1. 15 snapshots from 4 d ago to 3 d ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/2752179