✉news HealthMental Health first seen 7 d ago, last 6 d ago, peak #10
Daily blueberries may boost your mood, study suggests
Original: Eating blueberries every day may have a surprising effect on your mood
A new report from Science Daily says eating blueberries every day could have a surprising effect on mood, suggesting the fruit may help improve emotional wellbeing. Details of the underlying study, such as sample size and how strong the effect is, are not yet available, but the finding is drawing attention in nutrition and health circles as people weigh whether to add blueberries to their daily diet.
Why now: People are interested in simple, food-based ways to improve mental health.
Evidence
- Eating blueberries every day may have a surprising effect on your mood · Science Daily
- Eating blueberries every day may have a surprising effect on your mood · Science Daily
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