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Smriti Mandhana reveals her 5 am workout routine

Original: Smriti Mandhana reveals 5 am workout routine: 12 surya namaskars, burpees and shadow batting

India cricketer Smriti Mandhana has detailed her early-morning fitness regime, saying she starts at 5 am with 12 surya namaskars, followed by burpees and shadow batting. The Indian Express carried her routine, which highlights the discipline behind her batting success and the growing interest in athletes' fitness habits among fans.

Why now: Fans and fitness enthusiasts are interested in the training discipline behind a top cricketer's performance.

Smriti MandhanaIndian ExpressIndiaCricket

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• Smriti Mandhana reveals 5 am workout routine: 12 surya namaskars, burpees and shadow batting · The Indian Express

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