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Fitness icon Erika Rischko, 86, shares six Bosu ball core moves
Original: How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
German fitness personality Erika Rischko, 86, is being featured for her routine using a Bosu ball to keep her core strong, with six of her exercises shared for readers to try. Known for posting workout videos well into her eighties, Rischko has become an inspiration for healthy ageing, and her balance-focused core training is drawing attention from fitness fans.
Why now: Her remarkable fitness at 86 continues to inspire people interested in healthy ageing and accessible workouts.
Erika RischkoWomen's HealthBosu ball
Evidence
- How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try · Women's Health
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