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Nutrition Guidance for Faster Injury Recovery in Runners

Original: Fueling Doesn’t Stop When You’re Injured. How to Approach Nutrition for Stronger Injury Recovery.

Runner's World has published advice on how athletes, particularly runners, should approach nutrition while sidelined by injury. The piece stresses that fueling should not stop when training does, and outlines dietary strategies that support tissue repair and a stronger recovery. The guidance has been picked up by other outlets including Yahoo Life UK.

Why now: Runners and fitness enthusiasts are searching for practical guidance on eating well while unable to train due to injury.

Runner's WorldYahoo Life UK

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Evidence

• Fueling Doesn’t Stop When You’re Injured. How to Approach Nutrition for Stronger Injury Recovery. · Runner's World
• Fueling Doesn’t Stop When You’re Injured. How to Approach Nutrition for Stronger Injury Recovery. · Runner's World
• Fueling Doesn’t Stop When You’re Injured. How to Approach Nutrition for Stronger Injury Recovery. · Yahoo Life UK
• Fueling Doesn’t Stop When You’re Injured. How to Approach Nutrition for Stronger Injury Recovery. · Runner's World

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