✉news HealthFitness first seen 3 d ago, last 3 d ago, peak #29
What lifelong hiking does to your body after middle age
Original: O'Dwyer: What happens to your body when you keep hiking into middle age and beyond?
A new column by O'Dwyer explores how the body responds when people keep hiking into middle age and beyond, looking at the physical effects of sustained trail walking on aging bodies. Interest centres on hiking's accessibility as a lifelong exercise and what continued endurance activity means for joints, fitness and health in later years.
Why now: Readers are increasingly interested in how outdoor exercise supports healthy aging.
Evidence
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