Mmastodon HealthFitness first seen 5 d ago, last 5 d ago, peak #5

Why hammer curls deserve a spot in your bicep routine

Original: Why Add the Dumbbell Hammer Curls to your Bicep Routine 🔨 Hammer curls are an excellent exercise for developing stronger

Fitness writer Brandon is urging gym-goers to add dumbbell hammer curls to their arm workouts. Using a neutral, palms-inward grip rather than the underhand grip of standard curls, the exercise targets the brachialis and forearms, building stronger, thicker and more defined arms. His breakdown is drawing attention among people looking to refresh their strength training routines.

Why now: Interest in simple, effective arm exercises and technique tips for building bigger, stronger arms

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• Why Add the Dumbbell Hammer Curls to your Bicep Routine 🔨 Hammer curls are an excellent exercise for developing stronger, thicker, and more defined arms. Unlike the traditional bicep curls, which use an underhand grip, hammer curls use a neutral grip (palms facing inward). This… · brandonspfit · 1

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