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Longevity expert says eating four eggs a day brings only benefits
Original: huevo
David Céspedes, a Spanish physician known for his advice on longevity, has claimed that eating four eggs a day for the rest of your life would bring only health benefits. His statement challenges long-standing warnings about dietary cholesterol, and the remark is drawing attention and debate in Spain about how many eggs are actually safe to eat daily.
Why now: His claim contradicts common dietary advice on cholesterol, prompting debate about egg consumption.
Evidence
- Recall of eggs from the Ukraine stamped with code 3UA1012066 · Highland Council
- ¿Hay que lavar los huevos antes de guardarlos? Cinco mitos y una receta irresistible · MDZ Online
- David Céspedes, experto en longevidad: "Comer 4 huevos al día el resto de tu vida solo te traerá beneficios" · 20minutos.es
Elsewhere
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