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Eating Fiber First May Help Manage Type 2 Diabetes

Original: Why Eating Fiber First Can Help Manage Type 2 Diabetes

Cleveland Clinic experts say the order in which you eat food matters for blood sugar control. Eating fiber-rich vegetables before carbohydrates can slow glucose absorption and reduce blood sugar spikes, offering a simple dietary strategy for people managing type 2 diabetes alongside medication and overall diet changes.

Why now: People with type 2 diabetes are looking for simple, practical dietary changes to control blood sugar.

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Evidence

• Why Eating Fiber First Can Help Manage Type 2 Diabetes · Cleveland Clinic Health Essentials

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