Mmastodon HealthFitness first seen 3 d ago, last 2 d ago, peak #3

Lifter Shares Chest and Abs Workout Adapted for Bursitis

Original: Chest & Abs Working around a Bursitis, so no maxing out. Flat Dumbbell Presses: 1. 20kg x 20 2. 25kg x 15 3. 30kg x 10 4

A gym-goer dealing with bursitis posted details of a chest and abs session designed to avoid maxing out. The workout included flat dumbbell presses building from 20kg for 20 reps up to 35kg for 8, dumbbell flyes rising from 10kg to 20kg, and pec deck flyes starting at 32kg for 20 reps. The session shows how training volume can be maintained around an injury by capping loads and working in higher-rep ranges rather than pushing heavy singles.

Why now: unclear

bursitisdumbbell presspec deck

Open on mastodon →

Evidence

• Chest & Abs Working around a Bursitis, so no maxing out. Flat Dumbbell Presses: 1. 20kg x 20 2. 25kg x 15 3. 30kg x 10 4. 35kg (77lbs) x 8 Flat Dumbbell Flyes: 1. 10kg x 20 2. 12,5kg x 15 3. 15kg x 10 4. 17,5kg (39lbs) x 10 5.b20kg (44lbs) x 8 Peckdeck Flyes: 1. 32kg x 20 2.… · RubenWA@vivaldi.net · 1

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