✉news HealthNutrition first seen 1 d ago, last 1 d ago, peak #15
Sprouted Andean Grains Show Boosted Nutrition, Review Finds
Original: Sprouting Ancient Andean Grains Supercharges Their Nutrition, Review Finds
A new review reports that sprouting ancient Andean grains—such as quinoa, kiwicha and kañiwa—significantly enhances their nutritional value, increasing vitamin availability and making minerals and proteins easier for the body to absorb. The findings suggest germination could be a simple, low-cost way to improve the health benefits of these traditional staple crops.
Why now: Growing interest in nutrient-dense ancient grains and simple ways to boost their health benefits.
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