Mmastodon HealthFitness first seen 13 h ago, last 8 h ago, peak #4

Athlete Shares Detailed Daily Workout Warm-Up Routine

Original: Today's # Workout Warm up: - 4 min erg bike - 2 rounds: 8 m banded lateral walk e/s; 5 thoracic rotations at the wall -

A fitness enthusiast has posted a full workout warm-up, including four minutes on an erg bike, banded lateral walks, thoracic rotations, ATG squats with a three-second hold, deadbugs with dumbbell press, and explosive plyometric push-ups. The detailed breakdown is being shared with others interested in structured training routines and warm-up practice.

Why now: unclear

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Rank over time, top of the chart is #1. 5 snapshots from 13 h ago to 8 h ago.

Evidence

• Today's # Workout Warm up: - 4 min erg bike - 2 rounds: 8 m banded lateral walk e/s; 5 thoracic rotations at the wall - 2 rounds: 3 ATG squats 3" hold e/s; 10 deadbugs with DB press (6 kg) Plyometrics: 4 rounds # Plyometrics - 3 explosive elevated push ups - 2 overhead ball… · sadedoes@kcore.org · 1

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