✉news HealthNutrition first seen 3 d ago, last 3 d ago, peak #31
Dietitians Say Timing Matters for Multivitamin Absorption
Original: The Best Time to Take a Multivitamin for Better Absorption, According to Dietitians
Dietitians say the timing of a daily multivitamin can affect how well the body absorbs its nutrients. Their guidance, reported by Health.com, points to taking supplements with meals, since fat-soluble vitamins like A, D, E and K are absorbed better alongside food containing fat. The advice covers consistency, pairing with breakfast or lunch, and avoiding certain combinations that interfere with absorption.
Why now: Health advice about everyday supplement habits draws wide interest, especially around new year wellness routines
Evidence
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