Mmastodon HealthFitness first seen 4 h ago, last 4 h ago, peak #12
Runner completes final hard session before Tokyo Marathon
Original: Last intervals session before Tokyo in 12 days time and 5x4 minutes at threshold pace with 20 minutes easy and strides t
A runner has completed their last intervals workout ahead of the Tokyo Marathon, which is 12 days away. The session consisted of 5x4 minutes at threshold pace after a 20-minute easy run and strides. The athlete reported it was likely their best session yet, with faster pace but lower average heart rate and perceived effort than in previous workouts, which they hope is a good sign.
Why now: Runners are sharing final training updates in the last days before the Tokyo Marathon.
Evidence
- Last intervals session before Tokyo in 12 days time and 5x4 minutes at threshold pace with 20 minutes easy and strides to warm up. Probably my best session yet as pace quicker than previous sessions but average hr and rpe lower hoping that’s a good sign # running #… · dredmann666@mastodon.online · 1
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