✉news ScienceScience first seen 23 h ago, last 23 h ago, peak #37
Scientists Suggest Pistachios Could Improve Sleep
Original: Could a Handful of Pistachios Mean Better Sleep? Scientists Make The Case
A new report argues that eating a handful of pistachios may help people sleep better, pointing to compounds naturally present in the nuts. The claim is drawing attention as interest grows in dietary approaches to sleep problems. Researchers behind the argument say the nuts could be a simple addition to evening routines, though details of the evidence remain limited in coverage so far.
Why now: Widespread interest in natural, food-based remedies for poor sleep keeps diet-and-sleep stories circulating.
Evidence
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