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Twenty Years of Research Backs Online Therapy for Insomnia
Original: Sleep Healthy Using the Internet: A Meta-Analysis of Twenty Years of Research on a Digital Cognitive Behavioral Therapy for Insomnia Program
A new meta-analysis published in an academic journal reviews twenty years of research on SHUTi, a digital cognitive behavioral therapy program for insomnia delivered over the internet. The paper compiles evidence from studies of the program to assess its overall effectiveness in treating insomnia, adding to the growing body of work on digital mental health treatments that can be accessed without in-person clinician visits.
Why now: Interest in accessible, evidence-based digital treatments for insomnia is growing, and a two-decade meta-analysis offers a major summary of the evidence.
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Evidence
- Sleep Healthy Using the Internet: A Meta-Analysis of Twenty Years of Research on a Digital Cognitive Behavioral Therapy for Insomnia Program · Oxford Academic
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