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Nine Foods That Naturally Boost Collagen, Say Nutrition Experts
Original: 9 Foods That Naturally Boost Collagen, According to Nutrition Experts
Nutrition experts have named nine foods that can naturally support the body's collagen production. Collagen is the protein that keeps skin firm and joints healthy, and production declines with age. Common recommendations in this area include bone broth, citrus fruits, berries, leafy greens, eggs, and fish, which supply vitamin C, protein, and other nutrients involved in collagen synthesis.
Why now: Collagen-boosting foods are a recurring wellness trend as interest in skin health and healthy ageing stays high.
Evidence
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