Mmastodon HealthFitness first seen 10 h ago, last 2 h ago, peak #11
Runners try the Norwegian Singles training method
Original: I’m trying out this Norwegian Singles thing. Apparently it’s neither reality show nor a dating app. # running # runnerso
A running style known as Norwegian Singles is being picked up by recreational runners, despite a name that sounds more like a reality show or dating app. The approach involves doing most training runs at a single, easy, controlled pace rather than mixing hard and easy sessions, and it is credited with building endurance without excessive fatigue.
Why now: The Norwegian Singles method is trending among running communities, partly because its misleading name draws attention and partly because runners are experimenting with its low-intensity training philosophy.
Evidence
- I’m trying out this Norwegian Singles thing. Apparently it’s neither reality show nor a dating app. # running # runnersofmastodon # mastorundk · ethanweed@fediscience.org · 1
API: https://socialmediatrends-api.osmike.com/v1/trends/1281061