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What Really Causes Side Stitches During Exercise
Original: Here’s What Really Causes a Side Stitch During Exercise—Plus How to Get Rid of One Fast, According to Fitness Pros
Fitness experts are explaining what actually triggers the sharp side stitch many runners and gym-goers feel during exercise, along with quick ways to relieve it. While the exact cause remains debated, common advice includes slowing your pace, breathing deeply, and pressing on the affected area. Trainers also stress prevention through proper warm-ups, avoiding heavy meals before workouts, and strengthening core muscles to reduce the likelihood of stitches striking mid-session.
Why now: Health and fitness outlets regularly feature explainers like this as people seek practical answers to common workout discomforts.
Evidence
- Here’s What Really Causes a Side Stitch During Exercise—Plus How to Get Rid of One Fast, According to Fitness Pros · Prevention
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