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Can You Become Lactose Intolerant?
Yale Medicine explores whether adults can develop lactose intolerance later in life. The answer is yes: lactase production often declines with age, and illness, injury, or genetics can also trigger it, with symptoms like bloating, cramps, and diarrhea after dairy. Experts advise those affected to reduce dairy, try lactase enzyme supplements, or use lactose-free products while ensuring adequate calcium and vitamin D from other sources.
Why now: Many adults notice digestive problems after dairy and want clarity on whether lactose intolerance can develop over time.
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Evidence
- Can You Become Lactose Intolerant? · Yale Medicine
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