Mmastodon HealthFitness first seen 9 h ago, last 2 h ago, peak #9
Runner logs final tempo workout before race
Original: Possible last tempo workout at race effort today and a great session, even wore my race shoes for it 😁 10 minutes warm u
A runner completed what may be their last tempo workout at race effort before an upcoming race, reporting a strong session in race shoes. The workout included a 10-minute warm-up, 5x20-second strides with 40 seconds of rest, and 3x20-minute tempo blocks with 5 minutes of recovery. They matched last week's pace while recording a heart rate roughly 5 bpm lower, a sign of improving fitness ahead of race day.
Why now: The runner is sharing positive final training feedback showing improved fitness ahead of an upcoming race.
Evidence
- Possible last tempo workout at race effort today and a great session, even wore my race shoes for it 😁 10 minutes warm up then 5x20 seconds with 40 seconds rest and 3x20 minutes with 5 minutes rest. Same pace as last week but on average hr 5 bpm slower. # running # temporunning… · dredmann666@mastodon.online · 3
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