Mmastodon HealthFitness first seen 1 d ago, last 10 h ago, peak #9

Runner completes 13K despite sore quads

Original: 13K Run 🏃‍♂️ Today’s run was “assisted” by some DOMS. I think it was the Sunday workout that has caused this … in partic

A runner logged a 13-kilometre run while dealing with delayed onset muscle soreness, blaming Sunday's workout — particularly sandbag lunges and wall balls — for pain in the quads. They added pace to the run not because the body needed it, but because the mind did.

Why now: A relatable training anecdote about pushing through muscle soreness that resonates with fellow runners and fitness enthusiasts.

DOMSsandbag lungeswall balls13K run

Open on mastodon →

Rank over time, top of the chart is #1. 10 snapshots from 1 d ago to 10 h ago.

Evidence

• 13K Run 🏃‍♂️ Today’s run was “assisted” by some DOMS. I think it was the Sunday workout that has caused this … in particular the sandbag lunges and wall balls. It’s right in the quads 😂. Added some pace - not because my body needed it … but more because my mind needed it in… · moelholm@fosstodon.org · 6

API: https://socialmediatrends-api.osmike.com/v1/trends/1152774