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Manisha Koirala Shares Mobility Workout At 56
Original: Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
Indian actress Manisha Koirala is in the news for her fitness routine at age 56, which centres on mobility exercises. Coverage highlights how regular mobility work helps maintain strength, flexibility and joint health as people age, with her routine offered as an example of staying active and injury-free in later life.
Why now: The actress's demonstration of staying fit at 56 is inspiring fitness-focused audiences
Evidence
- Manisha Koirala's Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible · NDTV
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