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How Often to Eat Fish for Brain Health
Original: Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian
A dietitian speaking to TODAY.com says regular fish consumption supports brain health, with fatty fish like salmon valued for their omega-3 content. The guidance addresses a common question about how much fish is enough, how often to eat it, and what portions make a practical difference for long-term cognitive wellbeing.
Why now: Fish intake and omega-3 guidance are recurring topics in nutrition advice, and readers are looking for clear, expert-backed recommendations.
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