Mmastodon HealthFitness first seen 1 d ago, last 20 h ago, peak #9
Runner completes half marathon dress rehearsal in under two hours
Original: Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10,
A runner in Germany logged a 21.11 km half marathon rehearsal, finishing in 1:54:46 after a three-block session: 15 km of easy warm-up running at around 5:33 per kilometre, then 3 km of tempo work near 4:48 per kilometre, followed by a final block. They described the tempo transition as the hardest part, easing in once underway.
Why now: Fellow runners and fitness enthusiasts are sharing and engaging with the detailed half marathon training update ahead of a race.
Rank over time, top of the chart is #1. 3 snapshots from 23 h ago to 20 h ago.
Evidence
- Afternoon Run Run · 21.11 km · 1:54:46 HM-Generalprobe. 3-Block-Lauf: * Block 1 – Einlaufen 15,0 km ~5:33/km: RPE 4/10, locker. * Block 2 – Tempo 3,0 km ~4:48/km (4:56 / 4:44 / 4:45): RPE 8/10 – das Schlimmste war das Beschleunigen (der Sprung ins Tempo), danach lief es. *… · schtobia@fitpub.schmidl.dev · 4
API: https://socialmediatrends-api.osmike.com/v1/trends/1031309