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Higher pulse intake linked to lower heart disease risk
Original: Diet analysis links higher pulse intake to lower heart disease and diabetes risk
A new diet analysis reports that people who eat more pulses — beans, lentils, peas and chickpeas — show a lower risk of heart disease and type 2 diabetes. The findings add to existing evidence that plant-based proteins and fibre-rich legumes support cardiovascular and metabolic health, prompting discussion among nutrition researchers and health-conscious readers.
Why now: Fresh research linking everyday foods like beans and lentils to reduced disease risk is timely for people interested in diet and health.
pulsesheart diseasetype 2 diabetes
Evidence
- Diet analysis links higher pulse intake to lower heart disease and diabetes risk · medicalxpress.com
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