✉news HealthNutrition first seen 17 h ago, last 14 h ago, peak #37
New study links MIND diet to slower brain aging
Original: What is the MIND diet? A new study links it to slower brain aging
A new study suggests that following the MIND diet — a hybrid of the Mediterranean and DASH diets emphasising leafy greens, berries, nuts and whole grains — is associated with slower brain aging and reduced cognitive decline. Health outlets are explaining what the diet involves and how closely people need to follow it to see benefits, renewing public interest in eating for long-term brain health.
Why now: Fresh research coverage prompting people to look up what the MIND diet is and whether they should follow it.
MIND dietMediterranean dietDASH diet
Evidence
- What is the MIND diet? A new study links it to slower brain aging · Yahoo Creators
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