✉news HealthNutrition first seen 17 h ago, last 39 min ago, peak #4
Dietitian Weighs In on Whether 2,000 Calories a Day Is Enough
Original: We Asked a Dietitian if 2,000 Calories a Day Is Actually Enough
A dietitian asked by Verywell Health says the widely used 2,000-calorie daily guideline is not a one-size-fits-all target. Calorie needs vary based on age, sex, body size and activity level, meaning some people need considerably more or less than the standard figure printed on nutrition labels.
Why now: The 2,000-calorie benchmark is a long-standing standard on food labels, so expert challenges to its accuracy draw attention from people rethinking their diets.
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Evidence
- We Asked a Dietitian if 2,000 Calories a Day Is Actually Enough · verywellhealth.com
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