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vegans
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- 1Vegan seeks nutrition advice on iron levels●Hello, Besoins de # vegans qui s'y connaissent en # nutrition (fer), Pendant 10 ans 0 problème, je mangeais des lentille
A vegan who ate lentils daily for ten years with lemon juice for vitamin C absorption is asking people knowledgeable about nutrition for help with iron levels. They say they had no problems for a decade and were even near the upper limit, but something changed about two years ago. They are appealing to other vegans with expertise in iron management.
- 2
A new study reports that swapping dairy products for unfortified plant-based milk alternatives could leave people deficient in certain nutrients. Researchers point to gaps in protein, calcium, iodine and other nutrients commonly found in cow's milk, unless plant alternatives are specifically fortified. Health commentators are urging consumers to check labels and consider their overall diet before making the switch.
- 3Sudanese entrepreneurs expand vegan food scene across Germany●How did the Sudanese take over the plant-based food scene in Germany? And open over 20 restaurant...
A story circulating widely examines how Sudanese migrants have built a notable presence in Germany's plant-based food industry, reportedly opening more than 20 restaurants. Commentators are highlighting Sudanese cuisine's naturally vegan dishes as a driver of the trend, with many praising the community's entrepreneurial success and the growing mainstream appeal of African plant-based food in German cities.
- 4
A Telegraph-reported study warns that dropping cow's milk in favour of plant-based alternatives could be bad for your health, suggesting vegan swaps may lack key nutrients found in dairy. The findings are fuelling debate online among vegans, nutritionists and dairy supporters about whether oat, almond and soy milks are adequate substitutes.
- 5
A new study warns that switching from cow's milk to plant-based alternatives could harm health, finding vegan milks often fall short on key nutrients like protein, calcium, iodine and B12 unless fortified. Health commentators are urging people who drop dairy to plan replacements carefully, while vegan advocates counter that well-chosen fortified products can fill the gap.
- 6Veteran Nutrition Scientist Ranks Popular Diets▼I Studied Nutrition for 30 Years. Here´s How I Rank Every Popular Diet
A nutrition scientist with three decades of experience has published a ranking of popular diets, assessing which eating patterns hold up against scientific evidence. The ranking is drawing wide attention, with viewers debating where well-known diets like keto, vegan and Mediterranean approaches land on the list and what the verdict means for everyday eating habits.
- 7Study finds vegan diets reshape gut bacteria●Vegan diets have a surprising effect on gut bacteria, study reveals https://www. earth.com/lifestyle/vegan-diet s-have-a
A new study reports that vegan diets have a surprising effect on gut bacteria, suggesting plant-based eating changes the composition of the gut microbiome in unexpected ways. The findings are being shared widely in plant-based and health communities, where people are citing them as further evidence of veganism's health benefits and debating what the microbiome changes mean.
- 8Most Veganuary Participants Still Cutting Animal Products Six Months On●Six Months After Veganuary, 82% of Participants Have At Least Halved Their Animal Product Consumption https:// vegconomi
A new survey reported by Vegconomist finds that 82% of people who took part in January's Veganuary campaign have at least halved their consumption of animal products six months later, suggesting the annual plant-based pledge produces lasting dietary change rather than a short-lived experiment. The figures are being shared among vegan and nutrition-focused communities, where campaigners see them as evidence that one-month challenges can shift habits long term.
- 9Vegan Chai Tea Recipe Shared as 'Woke' Cooking Trend▼Since Woke is in Again – I Celebrated: My Lazy-Girl’s Recipe for Vegan Chai Tea
A writer shared a quick vegan chai tea recipe, framing it as a celebratory response to progressive culture being 'in' again. The piece combines food and lifestyle content with political commentary, offering an easy plant-based version of the spiced tea drink that swaps dairy milk for a vegan alternative.
- 10
As the Ryu-O shogi title match proceeds, reports from Nikkan Sports describe Sota Fujii, the defending Ryu-O champion, ordering a 'shojo katsu-don' pork cutlet bowl during play, while his opponent Shinichiro Hattori opted for vegan curry. Fans of the eight-crown star follow every detail of his game-day habits, including his famous 'shobu-meshi' meal choices.
- 11Famous Parents Raising Children Vegan Sparks Debate▼Famous Parents Are Raising Their Kids Vegan: Should Every Parent Consider a Vegan Diet for Children?
A debate is underway over celebrities raising their children on vegan diets, and whether plant-based nutrition is appropriate for kids at all. Supporters argue a well-planned vegan diet can be healthy for children, while critics warn about risks of deficiencies in vitamin B12, iron and other nutrients without careful supplementation. The discussion is prompting parents to weigh whether a vegan upbringing is right for their own families.
- 12Berlin cafe serves horror-themed vegan cakes this weekend●Auch dieses # Wochenende , wie immer ab 16 Uhr, gibt's wieder # Kuchen . Diesmal erwarten euch "Tod, Steine, Scherben" (
A cafe in Berlin is advertising its weekend cake menu starting at 4 pm, with this week's offerings given macabre names like "Death, Stones, Shards" (vegan cupcakes), "The Dead Eyes of Neukölln" (cheesecake) and "Psycho Killer" (orange cake). The playful Halloween-style names paired with classic and vegan bakes are drawing attention from locals online.
- 13Plant-based milk swaps linked to iodine deficiency risk●well, this is a bit of a worry :vegan: 🥺 https://www. theguardian.com/science/2026/n ov/04/swapping-dairy-milk-cheese-yo
A Guardian report says people swapping dairy milk, cheese and yoghurt for plant-based vegan alternatives may be missing out on key micronutrients, particularly iodine. Readers are checking labels on soy and other plant milks, with one noting her one-litre UHT soymilk contains no iodine, prompting concern among vegans and others about nutritional gaps in dairy-free diets.
- 14Plymouth's Almanac Cafe hosts monthly makers market●If anyone is in Plymouth this Saturday, 7th November, I can recommend spending an hour or two at Almanac Cafe. It's a lo
A monthly makers market is being held at Almanac Cafe, a vegan cafe in Plymouth, on Saturday 7th November from 10 am to 4 pm. The event features a small selection of local artists and makers, and people are recommending it as a pleasant way to spend an hour or two supporting independent creators in the city.
- 15Crunchy Chickpea Waldorf Salad Recipe Shared Online●Crunchy Chickpea Waldorf Salad https:// plantbasednews.org/veganrecipe s/lunch/crunchy-chickpea-waldorf-salad/ # plantba
Plant Based News has published a recipe for a crunchy chickpea Waldorf salad, a vegan twist on the classic apple, celery and walnut dish. The recipe is being shared among vegan communities as a lunch option, with supporters promoting it under plant-based and vegan food hashtags.
- 16Miyoko's comeback hit by recalls and recipe changes▼Miyoko’s comeback off to rocky start amid recalls, recipe changes. Problems are ‘temporary,’ says new owner
Miyoko's Creamery, the vegan cheese and butter brand, is facing a difficult relaunch under its new owner, with product recalls and changes to its recipes drawing criticism from longtime customers. The new ownership says the setbacks are 'temporary' and part of a transition. Fans and food industry watchers are debating whether the brand can regain the quality and reputation it built under founder Miyoko Schinner.
- 17German runner shares cautious return to running after knee injury●Also, wenn der Physio sagt, dass das Knie bereit ist vorsichtig wieder mit dem Laufen anzufangen, dann ist das hier doch
A German-language fitness enthusiast says their physiotherapist has cleared them to carefully start running again after a knee injury, joking that going for a run is the only logical next step. The post describes the moment as a comeback and notes the person is a disabled and vegan athlete, striking a hopeful but self-aware tone about returning to the sport.
- 18New vegan recipe shared, creator asks for support●I just posted a new vegan recipe 🌱 Try it out and let me know what you think — I really need your support so it can reac
A recipe creator has published a new vegan dish and is asking people to try it out and share feedback. Alongside the recipe, they are appealing for likes, comments, shares and optional donations to help it reach a wider audience. The post reflects how independent food creators rely on community engagement and small contributions to fund and spread their work.
- 19
Food & Wine has published a roundup of 28 vegan recipes aimed at holiday hosting, positioning plant-based dishes as options the whole table can enjoy rather than a separate meal for vegan guests. The collection covers mains, sides and desserts suited to festive feasts. It lands amid the usual seasonal search for holiday menu ideas and inclusive cooking.
- 20Potato-Vegetable Pan Recipe Circulating Online●≪ Kartoffel-Gemüse-Pfanne ≫ Zutaten: Gewürfelte Kartoffeln, Karotten, Paprika, Zwiebeln, Champignons, Kohlrabi, Leinsame
A home-cooked vegan potato and vegetable pan is being shared, made from diced potatoes, carrots, peppers, onions, mushrooms and kohlrabi, seasoned simply with salt and pepper, plus ground flaxseed and sunflower seeds. It is a straightforward everyday dish, and the sharing appears driven by home cooking and vegan food interest rather than any news event.
- 21Forest Green Rovers fill changing room with houseplants●Forest Green Rovers cover changing room in houseplants following research discovery https:// fed.brid.gy/r/https://www.m
English football club Forest Green Rovers, known as the world's greenest club, has covered its changing room in houseplants after research suggested plants improve mood, air quality and player performance. The League Two side, based in Nailsworth, already runs on renewable energy and serves vegan food, and the latest move has drawn attention from fans and environmental commentators.
- 22Dietitians Share Plant-Based Protein Recipes for Every Meal▼Get Plant-Based Protein at Breakfast, Lunch and Dinner With Dietitian-Approved Recipes
TODAY.com has published a collection of dietitian-approved recipes showing how to get plant-based protein at breakfast, lunch and dinner. The roundup is aimed at readers looking to add more vegan or vegetarian protein sources to their daily meals without relying on animal products. Interest in plant-based eating continues to grow, making practical, expert-backed meal ideas a popular topic among health-conscious readers.
- 23Baker jokes about oversized pumpkin strudel mishap●Wann lerne ich endlich mal dazu... Entweder den Strudel kürzer machen oder ne längere Platte benutzen xD War aber ein le
A home baker shared a seasonal kitchen mishap: a vegan pumpkin strudel that outgrew the baking tray, prompting a self-deprecating note about either shortening the strudel next time or using a longer tray. Despite the logistical hiccup, the verdict was positive — the strudel turned out tasty, especially served with coconut cream, and fits the autumn baking mood.
- 24Vegan Banana Bread Granola Recipe Shared Online●Banana Bread Granola https:// plantbasednews.org/veganrecipe s/banana-bread-granola/ # plantbased # food # vegan # vegan
A new vegan recipe for banana bread granola from Plant Based News is being shared among plant-based food communities. The recipe combines banana bread flavors with granola, and posts linking to it carry vegan and plant-based recipe hashtags, drawing modest engagement from vegan users online.
- 25Eight Warm Vegan Breakfast Ideas To Start The Day●8 Warm Breakfasts To Start Your Day https:// plantbasednews.org/veganrecipe s/breakfast/warm-breakfasts-to-start-your-da
Plant Based News has published a roundup of eight warm vegan breakfast recipes for starting the day. The collection covers hearty plant-based options such as porridges and cooked dishes, shared with the vegan community alongside tags like plantbased and veganfood. Readers in vegan circles are passing the recipe list around as cosy morning inspiration.
- 26Homemade vegetarian lasagna straight from the oven●Knutselen met de oven vegetarische Lasagne gemaakt # wewv # food # Vegan
A home cook in the Netherlands has shared a freshly baked vegetarian lasagna made in the oven, tagged as vegan-friendly food. It is a simple personal cooking post rather than a news event, and there are no wider reactions or details beyond the dish itself being shared with a small food audience.
- 27Vegan dating: romance after the dinner plate▼For vegans, it's not just what's on the dinner plate, but also what happens after the dinner date
A syndicated feature by The Canadian Press looks at the social side of vegan life beyond food choices, focusing on what happens on dates after the meal ends. The piece explores how vegans navigate romance when their partners are not vegan, touching on issues like shared meals, kissing after someone has eaten meat, and everyday relationship compromises.
- 2815 Savory Vegan Pumpkin Recipes for Fall●15 Savory Pumpkin Recipes That Are Vegan! https://www. onegreenplanet.org/vegan-food/ savory-pumpkin-recipes-fall/ # gre
One Green Planet has published a roundup of 15 savory vegan pumpkin recipes, offering plant-based alternatives to the usual sweet pumpkin dishes for the fall season. The collection is being shared across social platforms, particularly among users interested in green living and environmentally conscious food choices.
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Vogue has published a nutritionist's guide to vegan protein powders, explaining how plant-based options like pea, soy and rice protein compare on quality, digestibility and amino acid content. The piece offers practical advice for readers choosing supplements on a vegan or plant-forward diet, reflecting growing mainstream interest in plant-based nutrition.
- 3015 Plant-Based Pumpkin Treats for Halloween●15 Plant-Based Pumpkin Treats for Halloween https://www. onegreenplanet.org/vegan-food/ 15-plant-based-pumpkin-treats-fo
A roundup of 15 vegan pumpkin recipes for Halloween is circulating among plant-based food and environmental communities. The collection gathers seasonal treats made without animal products, aimed at people looking for cruelty-free alternatives to conventional holiday sweets. Readers are sharing it as seasonal inspiration for October baking and Halloween celebrations.
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The claim circulating is about vegan sex toys in the Netherlands. No further details are available beyond the headline itself: it suggests products in this category marketed or made as vegan in the Dutch market. There is no confirmed information about who is involved, what specifically happened, or what reactions it has drawn.
- 32
Home cooks are sharing vegan versions of kibbeh, the traditional Levantine dish usually made with minced meat and bulgur. One shared lunch featuring the plant-based take drew small but positive attention under food and cooking tags. Posts show interest in adapting classic Middle Eastern recipes to vegan diets.
- 33Vegan No-Fry Gulab Jamun Recipe Shared for Diwali 2026●Diwali 2026: Vegan Gulab Jamun Recipe, No Fry And Dairy Free
A dairy-free, no-fry version of gulab jamun is being offered as a festive option for Diwali 2026. The recipe reworks the classic Indian sweet, traditionally made with milk solids and deep-fried, into a plant-based alternative. It reflects a broader trend of adapting traditional festival foods for vegan and health-conscious cooks.
- 34Vegan Version of Portuguese Custard Tarts Gains Attention▼How To Make Incredibly Authentic Vegan Portuguese Custard Tarts
A new recipe showing how to make authentic vegan versions of Portuguese custard tarts, the iconic pastéis de nata, has been published by Plant Based News. The recipe aims to replicate the traditional pastry's creamy custard filling and flaky shell without eggs or dairy, reflecting growing demand for plant-based takes on classic European baked goods.
- 35Spooky Vegan Halloween Recipes Circulate Ahead of Holiday●10 Super Easy Spooky Vegan Halloween Recipes https://www. onegreenplanet.org/vegan-food/ 10-spooky-vegan-halloween-recip
A roundup of ten simple vegan Halloween recipes is being shared online, offering spooky-themed plant-based dishes for the holiday. The collection, published by One Green Planet, targets cooks looking for easy, animal-free treats and party food. Its spread reflects seasonal interest in vegan alternatives during the Halloween period.
- 36Orange-flavored vegan jack-o'-lantern cookies for Halloween●Have a spoooOOOOoooky good Halloween everyone 🎃 Made orange-flavored jack-o’-lantern cookies 😋 I think they turned out p
For Halloween, a baker shared vegan, plant-based jack-o'-lantern cookies flavored with orange, saying the festive treats turned out pretty good. The homemade spooky cookies were shared with a simple holiday greeting wishing everyone a spooky Halloween.
- 37Can Cats Really Go Vegan? New Research Sparks Debate●Can Cats Really Go Vegan? New Research Reveals a Surprising Health Connection
New research is examining whether cats can thrive on vegan diets, challenging the long-held view that cats, as obligate carnivores, must eat meat. The findings reportedly point to a surprising connection between plant-based diets and feline health, drawing attention from pet owners and veterinarians. The topic is stirring debate, since many experts remain cautious about removing meat from a cat's diet without careful supplementation and monitoring.