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self-compassion
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- 1Ad Council Launches 'Con Amor, Tu Mente' Adult Mental Health Campaign●Con Amor, Tu Mente HA :15 | Adults Mental Health
The Ad Council is promoting a new Spanish-language mental health campaign called 'Con Amor, Tu Mente', aimed at adults. The :15 public service spot encourages adults to care for their mental wellbeing with a message framed around self-compassion. The campaign is drawing wide attention as part of the Ad Council's ongoing mental health outreach efforts.
- 2Making peace with your past self: releasing guilt●You Did the Best You Could With What You Knew Then Releasing Guilt and Making Peace With Your Past Self There is a versi
A self-reflection piece circulating online urges people to stop blaming themselves for past decisions, arguing that everyone did the best they could with the knowledge they had at the time. It encourages readers to identify the version of themselves they have been unkind to, release lingering guilt, and treat past choices with compassion rather than regret.
- 3Writer asks: what would you tell your younger self?●You Will Be Enough If you could go back in time and give your younger self advice, what would it be? I’ve been asked a v
Writer Sophie Marino has published a reflective essay titled 'You Will Be Enough', exploring the question of what advice one would give to a younger self. In the piece she considers whether she would warn her past self, drawing on her own experience with self-doubt. The essay has struck a chord with readers, who are sharing their own answers to the question and discussing self-acceptance and mental wellbeing.