rope climbs

A fitness enthusiast logged their daily CrossFit workout, starting with gymnastics rope climbs across eight 90-second rounds before a timed conditioning piece: 100 single unders paired with 50 V-ups, leg raises and sit-ups, finished in 10 minutes 55 seconds under a 16-minute cap. Sharing workout of the day results like this is a common way gym-goers track progress and swap training notes with others.