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leg extension
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- 1Gym-goer stunned by rapid leg press strength gains●I realise that leg muscles are way larger than arm muscles, but I am shocked by the progress I've made on the leg press,
A fitness enthusiast is sharing surprise at how quickly their lower-body strength has improved, doubling their leg press load from 50kg to 100kg in just a few months. They also report steady progress on leg curl and extension machines, noting that while leg muscles are naturally larger than arm muscles, the pace of improvement exceeded their expectations.
- 2Weightlifter Shares Detailed Leg Day Workout Routine●Leg Blitz Training Iso-lateral Leg Curls: 1. 5kg x 20 2. 7,5kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 10 5. 12,5kg (28lbs)
A gym-goer has posted a full leg training session, detailing progressive sets across iso-lateral leg curls rising from 5kg to 12.5kg, seated leg curls climbing to 80kg, and leg extensions peaking at 65kg. The log shows a pyramid-style approach with reps dropping as weight increases, typical of hypertrophy training aimed at building leg strength and muscle.