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half-marathon
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- 1Runner turns club half-marathon into tempo workout●I thought the club HM today was going to be an “anniversary” run for a buddy running his 250th half-marathon. But it tur
A runner expected his club's half-marathon to be a celebration of a friend completing his 250th half-marathon, but the anniversary run is actually next month. With no pace target, he ran the race as a tempo/threshold training effort, monitoring only his heart rate rather than pace or time. The friend's milestone will be properly marked at next month's club run.