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front squats
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- 1Gym-goers share brutal 21-rep 'Pain Cave' workout●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted the workout of the day, nicknamed the Pain Cave: three rounds of 21 front squats with a 15kg bar and 21 American kettlebell swings at 16kg, capped at 21 minutes with short rests. They swapped thrusters for front squats after shoulder trouble mid-session and logged the sweat and grind for fellow gym fans.