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foundations class
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- 1A gym workout log featuring swimmers, Cuban presses and rows●# workoutOfTheDay # foundations class 3x * 30" Prone Swimmers (2x1.5kg ➡️ 2x2kg ➡️ 2x2.5kg) * 10 Cuban Presses (2x2.5kg)
A fitness enthusiast shared their workout of the day from a foundations class: three rounds combining 30-second prone swimmers with progressively heavier dumbbells, Cuban presses, lateral raises, bent-over rows with a pause at the chest, negative push-ups and plank reachouts. The routine focuses on shoulder stability and upper-body strength with light-to-moderate weights.
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IndustriALL, the global union federation, is framing class consciousness as a practical tool for advancing human rights. The argument is that workers who recognise their shared interests are better able to organise, defend labour rights, and challenge exploitation. The message ties trade union solidarity directly to the broader human rights agenda, positioning collective worker awareness as a foundation for social justice.
- 3Biology Prep Class on Body Fluids and Circulation Draws Attention▼Biology Class 1 : Body Fluids and Circulation || CDS 2027 Biology || NDA 2027 Biology.
An online biology lesson covering body fluids and circulation is drawing a large audience among candidates preparing for India's CDS 2027 and NDA 2027 defence entrance exams. The class is the first in a biology series aimed at helping aspirants build foundational knowledge of human physiology for the competitive examinations.
- 4Stony Brook physicist Nathanan Tantivasadakarn named 2026 Packard Fellow●Stony Brook University Professor Nathanan Tantivasadakarn Named a 2026 Packard Fellow for Science and Engineering by the David and Lucile Packard Foundation
Stony Brook University professor Nathanan Tantivasadakarn has been named a 2026 Packard Fellow for Science and Engineering by the David and Lucile Packard Foundation. The fellowship is one of the most competitive awards for early-career scientists in the United States, providing substantial unrestricted funding. The announcement came via the university's news outlet, which highlighted the recognition for the Stony Brook researcher.