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float therapy
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- 1Float therapy examined as a drug-free option for anxiety●Could floating in a tank help wash away anxiety -- without any drugs? https://www.standard.co.uk/lifestyle/wellness/floa
Float therapy — lying in a dark, sensory-deprivation tank filled with salt water — is being explored as a way to ease anxiety without medication. Wellness writers describe sessions as inducing deep relaxation by removing light, sound and gravity, and some users report calmer moods. Researchers are still gathering evidence on how lasting the effects are.