endocrinologists

A health article lists seven fruits that endocrinologists say they eat themselves to help keep blood sugar stable. It presents fruit as part of a glucose-friendly diet, countering the idea that people watching their blood sugar should avoid fruit altogether. Specific choices vary in the piece, but the overall message is that whole fruits, eaten in sensible portions, can fit into a healthy eating plan.

Health.com asked an endocrinologist how long people should walk after eating to help regulate blood sugar. The guidance centers on post-meal walks as a simple habit that can blunt glucose spikes, a topic of growing interest as continuous glucose monitors and metabolic health advice gain popularity. The piece is drawing attention as readers look for easy, low-effort ways to improve metabolic health without major lifestyle changes.