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- 1Elephants mine cave walls for minerals at Mount Elgon●🐘 WATCH: In the pitch-black chambers of # MountElgon 's # Kitum Cave, African # savannah # elephants use their tusks to
African savannah elephants in Kitum Cave on Mount Elgon, Kenya, have been filmed using their tusks to scrape volcanic rock for sodium, calcium and magnesium. Generations of herds have hollowed out the cave's chambers in search of minerals unavailable in their normal diet, making the site one of the few places on Earth where elephants regularly venture deep underground.
- 2Nebraska auto parts shop marks 50 years as community hub▼‘This is my man cave’: Auto parts business in Gordon marks 50 years as community hub
An auto parts business in Gordon, Nebraska, is celebrating 50 years in operation, with its owner calling the shop his 'man cave'. Beyond selling parts, the store has served as a gathering spot and meeting place for residents of the small town, and local coverage highlights how such longtime businesses anchor community life in rural Nebraska.
- 3Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.