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- 1Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings●Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.
- 2Nebraska auto parts business celebrates 50 years in Gordon●‘This is my man cave’: Auto parts business in Gordon marks 50 years as community hub
An auto parts business in Gordon, Nebraska, is marking 50 years in operation, with its owner describing the shop as his 'man cave'. The store has long served as a gathering point for the small community, where residents stop in for parts, advice and conversation. Locals are celebrating the milestone as the business remains a fixture of small-town life in the Nebraska Panhandle.