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VO2max training
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- 1Runner's September recap: fewer miles, faster pace●September # running recap: fewer but faster miles. 251.7 → 217.0mi, pace 9'44" → 9'32"/mi. I'm at 1,882 of 2,500mi for t
A runner shared a September training recap: monthly mileage dropped from 251.7 to 217.0 miles, but average pace improved from 9'44" to 9'32" per mile. The month began with the Redmond Harvest Half followed by a planned recovery week, and VO2max reached a personal best of 55.47. Year-to-date, the runner has logged 1,882 of a 2,500-mile goal, now 11.7 miles ahead of schedule.
- 2Runner pushes through second hard VO2max session of the week●2nd VO2MAX 5x3' workout of this week. The first 4 intervals were good, faster than on Monday. But the last one seemed li
A runner completed a second VO2max 5x3' interval workout this week, reporting the first four intervals were faster than Monday's session but the final one felt like one too many. The post captures a common training dilemma: whether to schedule two high-intensity sessions in a single week and how to read the signs of accumulating fatigue.