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    Runner jogs calm 3.5k before physio visit●A very calm run before going to see a physiotherapist tomorrow. Distance: 3.53k Pace: 5'53" # running # MastoRunDK # EveMmastodonHealthFitness25 d ago

    A Danish runner logged a short, easy 3.53-kilometre run at a 5'53" pace the day before an appointment with a physiotherapist, describing every run as having a purpose. The post, shared with the MastoRunDK running community tag, reflects how runners often keep sessions gentle around injuries or treatment. It is a small personal fitness update rather than major news.