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MTS Shoulder Press machine
Trends
- 1Gym-goer logs detailed shoulder and hamstring workout routine▼Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lb
A fitness enthusiast has shared a full training log covering machine laterals for deltoids, hamstrings and calves, progressing from 10kg to 32kg, followed by MTS shoulder presses climbing to 80kg (176lbs) and dumbbell laterals. The session-by-session breakdown of weights and reps is drawing attention from others interested in strength training programming and progressive overload.