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MIND diet
Trends
- 1MIND diet linked to slower brain ageing, study finds●The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research reported via ScienceDaily suggests the MIND diet, a hybrid of Mediterranean and DASH eating patterns, may slow brain ageing by as much as 2.5 years. Participants who adhered most closely to the diet showed measurably less grey matter loss over time. Commenters in nutrition and wellness circles are sharing the findings, though many stress the link is observational and not proof of causation.
- 2MIND diet linked to slower brain aging, study finds●People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with t
New findings suggest that people who closely followed the MIND diet — a hybrid of the Mediterranean and DASH diets emphasising leafy greens, berries and whole grains — showed slower brain shrinkage and less grey matter loss over time. The strongest differences were equivalent to roughly 2.5 years of delayed brain aging, adding to growing interest in nutrition's role in protecting cognitive health.