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Gabor Mate
Trends
- 1Gabor Mate's seven principles for overcoming chronic stress●Как побороть хронический стресс: 7 принципов доктора Габора Матэ Канадский врач и автор бестселлеров Габор Матэ более 30
Canadian physician and bestselling author Gabor Mate, who has studied the effects of stress and trauma on health for more than 30 years, says people should not suppress chronic stress but understand its causes. His approach includes seven principles, starting with asking 'what happened to me' rather than 'what is wrong with me', emphasising self-compassion and recognising the link between emotional trauma and physical illness.